MamPilates

The stu­dio of­fers pi­lates class­es led by an in­struc­tor cer­ti­fied at the renowned Body Con­trol Pi­lates school in Lon­don, with many years of ex­pe­ri­ence both abroad and in Poland. The in­struc­tor views pi­lates as a fun­da­men­tal foun­da­tion for daily ac­tiv­i­ties and sports am­bi­tions, em­pha­siz­ing prop­er body me­chan­ics and build­ing healthy habits. Class­es focus on in­jury pre­ven­tion, main­tain­ing well-being, and pain-free func­tion­ing through prac­ti­cal skills ac­quired dur­ing train­ing.