Pilates Flow & Dance Studio

Pole Flow Dance & Pi­lates stu­dio in Poz­nań of­fers class­es in ver­ti­cal pole ac­ro­bat­ics, stretch­ing, aer­i­al hoop, yoga and re­former pi­lates, suit­ed to every level. The stu­dio has three rooms, in­clud­ing a spa­cious 103 m2 pole dance room, a room for aer­i­al hoop, stretch­ing and yoga, and a room with re­form­ers, and it is lo­cat­ed near Lake Malta. Class­es are held in small groups, which lets in­struc­tors cor­rect tech­nique as you go and en­sures safe­ty and faster progress. The stu­dio com­bines build­ing strength and flex­i­bil­i­ty with deep sta­bil­i­sa­tion, body aware­ness and calm.