Studio Kontrola

The stu­dio of­fers clas­si­cal Pi­lates class­es, the orig­i­nal method de­vel­oped by Joseph Pi­lates, which im­proves strength, flex­i­bil­i­ty and body co­or­di­na­tion. Class­es are held both on spe­cialised ap­pa­ra­tus and on the mat, with em­pha­sis on con­trolled breath­ing, pre­cise move­ments, con­cen­tra­tion and flow. The method is ideal for ath­letes seek­ing a train­ing com­ple­ment, preg­nant women, be­gin­ners, older peo­ple, and works ex­cel­lent­ly in phys­i­cal re­ha­bil­i­ta­tion.