BODY & MIND PILATES STUDIO

The stu­dio spe­cial­izes in pi­lates, an ex­er­cise sys­tem com­bin­ing con­trolled move­ment and con­scious breath­ing to strength­en mus­cles, im­prove pos­ture and flex­i­bil­i­ty. Class­es are led by fully trained and cer­ti­fied in­struc­tors who pro­vide com­plete sup­port, safe­ty and a pro­fes­sion­al ap­proach to every par­tic­i­pant. The stu­dio em­pha­sizes the clas­si­cal pi­lates method cre­at­ed by Joseph Pi­lates, where strength meets grace, and mind and body be­come one.