Centrum Animacji Społecznej (CAS) Stalowa Wola
- Pilates
- Healthy Spine
Centrum Aktywności Seniora in Stalowa Wola is a modern facility founded in 2021 that brings together seniors from across the city in comfortable conditions. Multi-functional halls with mobile walls and space adapted for people with mobility disabilities enable the organization of diverse events and classes. The center provides a welcoming environment for active leisure time and social integration of seniors.
Schedule
Schedule on website ↗Mon
8:30 Pilates 1 60 m
9:30 Pilates 2 60 m
10:30 Pilates 3 60 m
Tue
8:30 Harmony of movement 1 60 m
9:30 Harmony of movement 2 60 m
11:00 Nordic Walking 120 m
11:30 Healthy Spine 3 60 m
13:30 Body in shape 1 60 m
14:30 Body in shape 2 60 m
Wed
8:30 Harmony of movement 3 60 m
10:00 Fit senior – fitness 60 m
12:30 Healthy spine 1 60 m
13:30 Healthy Spine 2 60 m
15:30 Zumba 60 m
Thu
12:00 Academy of movement 60 m