Joga Sulejówek

A yoga stu­dio op­er­at­ing since 2017 in Sule­jówek of­fers prac­tice in in­ti­mate groups of about 8 peo­ple, which al­lows teach­ers to adapt the pro­gram to the in­di­vid­ual abil­i­ties of each prac­ti­tion­er. Class­es take place in a well-equipped room with a view of the gar­den, away from the hus­tle and bus­tle of the city. The stu­dio of­fers class­es in the B.K.S. Iyen­gar method of yoga for be­gin­ners and ad­vanced stu­dents, dy­nam­ic vinyasa prac­tice, spe­cial­ized spine yoga ses­sions, and in­di­vid­ual ses­sions. Each class in­cludes breath­ing ex­er­cis­es that serve as an in­tro­duc­tion to pranaya­ma, and once a month the stu­dio or­ga­nizes yoga nidra ses­sions - deep re­lax­ation.