Joga dla wspinaczy

The stu­dio of­fers a unique class, "Yoga for Climbers", which com­bines yoga flow with mo­bil­i­ty ex­er­cis­es. The pro­gram fo­cus­es on flex­i­bil­i­ty, en­durance and mus­cle strength, as well as im­prov­ing co­or­di­na­tion and re­duc­ing ten­sion re­lat­ed to climb­ing. Led by an ex­pe­ri­enced RYT 500 Yoga Al­liance in­struc­tor, the class­es are tai­lored to the needs of climbers, which makes them an ef­fec­tive com­ple­ment to train­ing and a form of re­cov­ery.