In Balance Joga

The stu­dio of­fers yoga class­es in an in­ti­mate at­mos­phere in Tarnów, com­bin­ing mind­ful move­ment, breath, and re­gen­er­a­tion. In­struc­tor Ola sup­ports par­tic­i­pants both on the mat and through di­etary con­sul­ta­tions, help­ing them feel lighter phys­i­cal­ly and men­tal­ly. Class­es are con­duct­ed with­out pres­sure, with an em­pha­sis on in­di­vid­ual com­fort and lis­ten­ing to one's own body, sup­port­ing health, re­leas­ing ten­sion, and build­ing strength.

Price list from Fitssey