Miejski Dom Kultury w Turku

The stu­dio of­fers yoga class­es, one of the old­est and most re­lax­ing forms of phys­i­cal ac­tiv­i­ty, com­bin­ing com­pre­hen­sive ex­er­cis­es for body and mind with pre­cise syn­chro­niza­tion of move­ment and breath. Class­es sup­port body shap­ing, achiev­ing har­mo­ny, re­duc­ing pain and al­le­vi­at­ing stress and mood swings. Yoga is avail­able for peo­ple of all ages and ex­pe­ri­ence lev­els – both for ath­letes and less ac­tive in­di­vid­u­als, es­pe­cial­ly rec­om­mend­ed for of­fice work­ers strug­gling with back and neck pain.