Mały Spokój - masaż i joga

The stu­dio of­fers in­di­vid­ual yoga ses­sions tai­lored to the needs and abil­i­ties of each par­tic­i­pant, re­gard­less of their level of ad­vance­ment. The class­es com­bine work with the body and learn­ing calm breath­ing, sup­port­ing both strength­en­ing and in­creas­ing flex­i­bil­i­ty, as well as deep re­lax­ation and pain re­duc­tion. The in­struc­tor de­votes full at­ten­tion to the safe­ty and pre­ci­sion of the ex­er­cis­es per­formed, adapt­ing the ses­sion plan to the par­tic­i­pan­t's in­di­vid­ual goals. Prac­tice con­duct­ed with­out pres­sure al­lows you to ef­fec­tive­ly quiet the mind and feel the trans­for­ma­tive in­flu­ence of yoga on the body and psy­che.