Pracownia Mindfulness

Cezary Skura is a so­cial psy­chol­o­gist and Gestalt psy­chother­a­pist with over 24 years of ex­pe­ri­ence in psy­chol­o­gy, med­i­ta­tion and per­son­al de­vel­op­ment. He spe­cialis­es in lead­ing 8-week MBSR/MBCT cours­es and mind­ful­ness work­shops, com­bin­ing psy­chother­a­py with mind­ful­ness in a holis­tic ap­proach. The stu­dio of­fers sup­port in work­ing with stress, emo­tions, ten­sion in the body and com­mu­ni­ca­tion dif­fi­cul­ties, and also sup­ports dis­cov­er­ing po­ten­tial, em­pa­thy and con­scious liv­ing. As a board mem­ber of the Pol­ish Mind­ful­ness As­so­ci­a­tion and a col­lab­o­ra­tor of SWPS Uni­ver­si­ty, he leads class­es that com­bine con­scious change with every­day bal­ance.