Prosta Droga - Uważność i Psychoterapia

The stu­dio of­fers mind­ful­ness work­shops led using the MBLC method ac­cord­ing to the Mind­fun­less As­so­ci­a­tion UK, which de­vel­op self-aware­ness, self-con­trol and em­pa­thy through reg­u­lar med­i­ta­tion. Also avail­able are Non­vi­o­lent Com­mu­ni­ca­tion (NVC) class­es ac­cord­ing to Mar­shall Rosen­berg, sup­port­ing au­then­tic com­mu­ni­ca­tion and deep in­ter­per­son­al re­la­tion­ships. The stu­dio also runs self-dis­cov­ery ses­sions com­bin­ing spir­i­tu­al prac­tices with mod­ern psy­chol­o­gy and of­fers in­di­vid­ual psy­chother­a­py, in which the ther­a­pist sup­ports clients in solv­ing var­i­ous prob­lems through mind­ful lis­ten­ing and ther­a­peu­tic ex­er­cis­es.