Prossto Studio PILATES

Stu­dio ProSSto is a place cre­at­ed out of a pas­sion for move­ment, health and na­ture, of­fer­ing move­ment ther­a­py based on the Pi­lates method and nat­ur­al my­ofas­cial mus­cle stretch­ing. Class­es are led in a smart and safe way, with an em­pha­sis on build­ing a healthy spine, strength­en­ing the deep sta­bil­is­ing mus­cles and mo­bil­is­ing all joints. Holis­tic Pi­lates train­ing re­stores the mus­cu­lar bal­ance be­tween strength and flex­i­bil­i­ty of the body, sup­port­ing good pos­ture and good move­ment habits. The stu­dio's mis­sion is to spread a health-pro­mot­ing cur­rent of move­ment ther­a­py based on mind­ful­ness, lis­ten­ing to your­self and un­der­stand­ing your own body.