Instytut Pilates Studio Centrum

In­sti­tut Pi­lates of­fers group class­es and in­di­vid­ual train­ing based on the renowned Stott Pi­lates® method. The stu­dio is equipped with a wide range of equip­ment, in­clud­ing re­form­ers, tow­ers, chairs, bar­rels and mats with props, as well as bal­let barre ex­er­cis­es. It spe­cial­izes in fas­cial and cor­rec­tive gym­nas­tics and class­es for peo­ple with neu­ro­log­i­cal con­di­tions such as Parkin­son's dis­ease and dis­co­pa­thy, and also runs ses­sions ded­i­cat­ed to golfers, ten­nis play­ers and ath­letes. The stu­dio di­rects its ser­vices to peo­ple who want to main­tain well-being and phys­i­cal fit­ness and im­prove pos­ture, flex­i­bil­i­ty and mus­cle strength.