Mindfulness Tomasz Kryszczyński

The stu­dio of­fers an on­line mind­ful­ness course "Life with Mind­ful­ness", which aims to deep­en aware­ness through med­i­ta­tion prac­tices and ex­pla­na­tions of var­i­ous as­pects of mind­ful­ness. The course is led by a psy­chol­o­gist and cer­ti­fied mind­ful­ness teacher (cer­ti­fied by The In­sti­tute for Mind­ful­ness-Based Ap­proach­es) spe­cial­iz­ing in MBSR (Mind­ful­ness-Based Stress Re­duc­tion) and MBCT (Mind­ful­ness-Based Cog­ni­tive Ther­a­py) pro­grams. The in­struc­tor has over thir­ty years of ex­pe­ri­ence in mind­ful­ness prac­tice and has con­duct­ed over 280 edi­tions of pro­grams sup­port­ing stress re­duc­tion, build­ing psy­cho­log­i­cal re­silience, and deep­en­ing self-aware­ness.