Joga Żary - Marcelina Końcowik

A stu­dio teach­ing yoga ac­cord­ing to the BKS Iyen­gar method, which uses ap­pro­pri­ate props such as blocks, belts, blan­kets and chairs, en­abling prac­tice for peo­ple with body stiff­ness, move­ment lim­i­ta­tions re­sult­ing from in­juries or ac­ci­dents, as well as peo­ple strug­gling with health prob­lems such as ar­te­r­i­al hy­per­ten­sion, chron­ic headaches or back pain. The yoga of­fered at the stu­dio is also an ex­cel­lent way to quiet the mind, find inner bal­ance, re­duce stress and dis­cov­er what is truly im­por­tant in life.