Curasecure - Ruch i Oddech. Joga w Żyrardowie

The stu­dio of­fers yoga class­es based on con­scious move­ment and breath­ing ther­a­py, com­bin­ing med­ical and re­ha­bil­i­ta­tion knowl­edge with years of ex­pe­ri­ence in body work. The offer in­cludes Hatha Yoga in small groups, in­di­vid­ual cor­rec­tive yoga, and breath­ing con­sul­ta­tions, all tai­lored to the par­tic­i­pan­t's level, move­ment lim­i­ta­tions, and health goals. The in­struc­tor, a grad­u­ate of post­grad­u­ate stud­ies in Yoga and Re­lax­ation at the Acad­e­my of Phys­i­cal Ed­u­ca­tion in War­saw and a breath­ing ther­a­pist, con­ducts class­es in a safe and in­di­vid­u­al­ly adapt­ed man­ner. The pro­gram sup­ports pos­ture im­prove­ment, ten­sion re­duc­tion, and body re­gen­er­a­tion.