JOGA Bolesławiec

The stu­dio of­fers hatha yoga class­es based on the tra­di­tion­al sys­tem of asanas and re­lax­ation ex­er­cis­es, with a focus on nat­ur­al breath­ing. Ses­sions are gen­tle and adapt­ed to the needs of each par­tic­i­pant, re­gard­less of age and phys­i­cal fit­ness, using spe­cial yoga props. The prac­tice is in­di­vid­ual in na­ture — in class there is no com­pe­ti­tion or com­par­ing your­self with oth­ers, and each par­tic­i­pant starts from their own level, fo­cus­ing on in­di­vid­ual progress and health.