PRACTICE
Healthy Spine
Classes built around the back: strengthening the deep muscles, mobilising the spine and releasing the tension of a day spent sitting. They combine yoga, Pilates and corrective exercise at a calm pace.
CITY
Warsaw 28Poznan 14Gdansk 12Szczecin 12Lodz 11Krakow 11Wroclaw 8Katowice 5Lublin 5Gliwice 5Bialystok 4Kielce 4Gdynia 4Opole 3Rzeszow 3Czestochowa 2Słupsk 2Płock 2Koszalin 2Skierniewice 2Ząbkowice Śląskie 2Bydgoszcz 2Bielsko-Biała 1Babice Nowe 1Piaseczno 1Dobieszowice 1Kozienice 1Brwinów 1Józefów 1Pruszcz Gdański 1Giżycko 1Police 1Chodzież 1Siekierki Wielkie 1Wieliczka 1Pęcice 1Iława 1Myślibórz 1Rokietnica 1Zduńska Wola 1Żary 1Suchy Las 1Sulejówek 1Zawiercie 1Dębica 1Józefosław 1Marki 1Mikołów 1Słupca 1Piotrków Trybunalski 1Lidzbark Warmiński 1Grodzisk Mazowiecki 1Smolec 1Dzierżoniów 1Nowy Dwór Gdański 1Włocławek 1Tarczyn 1Ustka 1Grudziądz 1Janki 1Strzelce Opolskie 1Aleksandrów Łódzki 1Ząbki 1Września 1Legionowo 1Łomża 1Świecie 1
BTK Marcinowicz Studio Pilates Meditation, Pilates Reformer, Pilates, Healthy Spine OpoleCentrum Ciało Umysł Emocje Vinyasa, Hatha, Stretching, Kundalini, Meditation, Yoga Nidra, Tai Chi, Restorative, Healthy Spine, Yoga for Seniors IławaCentrum Joga Vinyasa, Hatha, Ashtanga, Kundalini, Yoga Nidra, Healthy Spine WarsawCENTRUM JOGA I PILATES Hatha, Kundalini, Prenatal Yoga, Pilates, Healthy Spine MyślibórzCENTRUM JOGA I PILATES | Zoga • Reformery Vinyasa, Hatha, Kundalini, Yin, Aerial, Meditation, Prenatal Yoga, Pilates Reformer, Pilates, Healthy Spine GdyniaCentrum Sportu Akademos Hatha, Stretching, Aerial, Meditation, Pilates, Healthy Spine LublinCisza. Studio Jogi i Oddechu Vinyasa, Hatha, Yin, Yoga Nidra, Pranayama, Healthy Spine WarsawCityGYM Ząbkowice Śląskie Pilates, Healthy Spine, Yoga for Seniors Ząbkowice ŚląskieColours of Samadhi Vinyasa, Stretching, Meditation, Yoga Nidra, Pranayama, Healthy Spine, Sound Yoga WarsawCzułe Drogi Szkoła Jogi, Warszawa Praga Vinyasa, Hatha, Iyengar, Ashtanga, Kundalini, Power Yoga, Mysore, Yin, Aerial, Meditation, Yoga Nidra, Prenatal Yoga, Healthy Spine WarsawDaily Studio Vinyasa, Stretching, Barre, Pilates, Healthy Spine KrakowDOBROSTAN studio jogi w Luboniu Vinyasa, Hatha, Ashtanga, Kundalini, Yin, Meditation, Yoga Nidra, Tai Chi, Healthy Spine PoznanDobrzemitu Vinyasa, Hatha, Stretching, Barre, Yin, Meditation, Tai Chi, Pilates, Healthy Spine, Mum & Baby WarsawDobrze Mi Tu – studio fitness, yoga, pilates i masaż Stretching, Hot Yoga, Power Yoga, Aerial, Pilates, Healthy Spine GiżyckoElFlex Studio Hatha, Stretching, Kundalini, Barre, Pilates, Healthy Spine WarsawElFlex Studio Hatha, Stretching, Barre, Power Yoga, Aerial, Pilates Reformer, Pilates, Healthy Spine KrakowELMO Pilates Club Hatha, Stretching, Pilates, Healthy Spine, Pilates Apparatus, Mum & Baby LodzEndorfina Platinium Kielce Stretching, Pilates, Healthy Spine KielceEndorfina Platinium Rzeszów Przemysłowa Hatha, Stretching, Pilates, Healthy Spine RzeszowENKLAWA health club Vinyasa, Hatha, Ashtanga, Yin, Aerial, Meditation, Pilates, Healthy Spine RokietnicaFabryka Energii Centrum Jogi Wrocław Vinyasa, Hatha, Stretching, Iyengar, Ashtanga, Kundalini, Mysore, Yin, Meditation, Prenatal Yoga, Therapeutic Yoga, Restorative, Pilates, Healthy Spine, Fascial Yoga WroclawFabryka Formy Hatha, Stretching, Meditation, Pilates, Healthy Spine KatowiceFitAsana Yoga & Fitness Studio Hatha, Pilates, Healthy Spine WarsawFit by Step Kraków Vinyasa, Hatha, Stretching, Yin, Pilates, Healthy Spine, Fascial Yoga Krakow