Nano Gym Elbląg

Nan­oGym is a stu­dio of­fer­ing a pro­pri­etary train­ing sys­tem that com­bines the pre­ci­sion of pi­lates, the strength of re­sis­tance train­ing, func­tion­al move­ment, and work with the body and breath. Group class­es are con­duct­ed in an in­di­vid­ual for­mat — each par­tic­i­pant ex­er­cis­es at their own pace and with a load suit­ed to them, using mon­i­tors that dis­play a work­out pre­pared by the in­struc­tor. The of­fer­ing in­cludes re­former, pi­lates, barre, func­tion­al train­ing, and yoga, and the foun­da­tion of the method is re­former train­ing that strength­ens the core and ac­ti­vates deep mus­cles. Each class in­cludes a min­i­mum of 18 dif­fer­ent ex­er­cis­es with ac­ces­sories, and par­tic­i­pants re­ceive a mo­bile app to track their progress.