Adam Uchański Studio Tridanda
- Hatha
Studio Tridanda offers a unique approach to health and balance, combining yoga, Ayurveda, and Ayurvedic treatments. In the intimate atmosphere of the studio, clients can focus on harmonizing body, mind, and speech, which is crucial in today's busy world. The studio promotes living in harmony with nature and caring for health on both the physical and mental levels.
Schedule
Mon
18:30 Yoga for spine / general 90 min
Tue
18:00 Yoga for Beginners 90 min
Wed
18:30 Yoga for spine / general 90 min
Thu
18:00 Yoga for Beginners 90 min
Pricing
Packages
4-entry pass 1 x / week Open groups of 4-6 people. Unused classes are not carried over to the next month. 220 zł 55 zł / entry
8-entry pass 1 x or 2 x / week Open groups of 4-6 people. Unused classes are not carried over to the next month. 340 zł 43 zł / entry
Single
1 lesson Advance booking required. 60 zł
Individual Sessions
Ayurvedic consultation Duration: 1-1.5 hours. Determination of constitution (Prakriti), diet. 250 zł
Other
Abhyanga full-body oil massage Duration: 1 hour. 250 zł
Shirodhara head massage with a stream of warm oil Duration: 1 hour. 350 zł
Shiro Abhyanga head, neck, and shoulder massage Duration: 0.5 hours. 100 zł
Kati Vasti treatment for the lumbar spine Duration: 1 hour. 200 zł
Karna Poorna ear treatment Duration: 1 hour. 180 zł
Ratnaabhyanga massage with semi-precious stones Duration: 1 hour. 200 zł
Foot acupressure Marma point massage Duration: 1 hour. 200 zł
Great classes in small groups, in a friendly atmosphere with an individual approach to each participant.