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Gliwice

Daga Joga

Czapli 11, Gliwice ↗ 4.7 (33)
  • Vinyasa
  • Hatha
  • Ashtanga
  • Yin
  • Meditation
  • Prenatal Yoga
Daga Joga
Daga Joga · Google Maps

Stu­dio Da­ga­Jo­ga.pl of­fers re­li­able ed­u­ca­tion in the field of yoga, aimed at teach­ers and en­thu­si­asts of this prac­tice. It spe­cial­izes in con­scious work with the body, plac­ing em­pha­sis on solid anatom­i­cal and move­ment foun­da­tions, which al­lows par­tic­i­pants to de­vel­op strength, en­durance and pre­cise tech­nique. Class­es are con­duct­ed in a thought­ful way so that every move­ment has its jus­ti­fi­ca­tion, and the prac­tice of yoga be­comes a deep­er process of un­der­stand­ing the body and its ca­pa­bil­i­ties.

Schedule

Schedule on website ↗
Mon
18:00 Longitudinal direction + preparation for forearm stand 60 min Beginner
19:30 Strength & Endurance 60 min
Wed
18:00 Longitudinal direction + preparation for forearm stand 60 min Beginner
19:30 Functional Yoga 75 min
Thu
18:00 Functional yoga + Handstand 75 min
Fri
8:00 Power of breath 45 min
8:00 Breathing techniques + abdominal manipulations + pranayama 45 min
Sat
9:00 Handstand and forearm stand 90 min

Workshops & events

25.09 – 27.09.2026 Weekend trip Łączka 73 Price not given on the website; date 25-27 September 2026

Pricing

Packages

4 entries Monthly pass, valid for all classes 240 zł 60 zł / entry
8 entries Monthly pass, valid for all classes 360 zł 45 zł / entry
10 entries Monthly pass, valid for all classes 420 zł 42 zł / entry

Single

1 entry Monthly pass, valid for all classes 70 zł
One-off classes for beginners Longitudinal direction + preparation for forearm stand (Monday 18:00–19:00) One-off classes for beginners; option to purchase a recording 50 zł
One-off classes for beginners Longitudinal direction + preparation for forearm stand (Wednesday 18:00–19:00) One-off classes for beginners; option to purchase a recording 50 zł
One-off classes Functional yoga + Handstand (Thursday 18:00-19:15) One-off classes; option to purchase a recording 50 zł
One-off classes Breathing techniques + abdominal manipulations + pranayama (Friday 8:00–8:45) One-off classes; option to purchase a recording 50 zł

Individual Sessions

Individual online classes (without ongoing cooperation) 350 zł incl. VAT / 1h; the price does not include access to the online platform 350 zł
Individual online classes (ongoing cooperation) 300 zł incl. VAT / 1h; the price does not include access to the online platform 300 zł

Reviews

(33) ↗ from Google
So far only through a glass screen, but I hope to one day in per­son. The calm, pre­ci­sion and or­der­li­ness of the on­line class­es is ex­act­ly what I'm look­ing for. Thank you.
Anna Gruszka·2 lata temu·translated
Dag­mara in­fect­ed me with yoga through her 100% com­mit­ment to the class­es; you can see that yoga is her life. The at­mos­phere in class is super warm, and the crew I prac­tice with are won­der­ful peo­ple. The cl...
Michał Radołowicz·7 lat temu·translated
Class­es with Daga are con­stant progress, a won­der­ful in­spi­ra­tion and al­ways an ad­ven­ture. The class­es are var­ied, full of chal­lenges and bring amaz­ing re­sults! Daga played a big part in in­spir­ing me t...
Alina Bartoszewicz·7 lat temu·translated