Studio Jogi Izabeli Raczkowskiej

The stu­dio of­fers a com­pre­hen­sive yoga prac­tice that com­bines work with the body, breath and mind­ful­ness into one co­her­ent path of de­vel­op­ment. Using the Vinyasa Krama ap­proach and other meth­ods, the stu­dio sup­ports the de­vel­op­ment of sta­bil­i­ty, mo­bil­i­ty and inner feel­ing through con­scious and func­tion­al move­ment. Class­es in­clude breath reg­u­la­tion, work with the ner­vous sys­tem and the grad­ual in­tro­duc­tion of el­e­ments of an­taranga - med­i­ta­tion, con­cen­tra­tion and con­scious rest. Re­gard­less of whether the prac­tice is dy­nam­ic or calm, the stu­dio guides par­tic­i­pants to­wards deep­en­ing aware­ness and achiev­ing bal­ance, stress re­silience and inner sta­bil­i­ty.