Medytacja Mindfulness - Odpusc.eu

The stu­dio of­fers yoga, med­i­ta­tion, and heal­ing prac­tices led by an ex­pe­ri­enced teacher who com­bines knowl­edge from Ti­betan, In­di­an, and other cul­tur­al tra­di­tions. The in­struc­tor spe­cial­izes in work­ing with con­scious­ness and emo­tions, help­ing par­tic­i­pants re­lease en­er­gy block­ages and re­store psy­chophys­i­cal har­mo­ny. The med­i­ta­tion prac­tice is based on a com­bi­na­tion of three main ap­proach­es: Samatha, Vipas­sana, and Metta. The stu­dio pro­vides tools and sup­port for con­scious choice of heal­ing tech­niques and self-care.