Pracownia Jogi Prana

Stu­dio Prana spe­cial­izes in teach­ing yoga for mid­dle-aged women, of­fer­ing class­es based on Iyen­gar Yoga, Ther­a­peu­tic Yoga, Yoga Nidra, and Pranaya­ma. The in­struc­tor uses yoga props — blan­kets, blocks, rollers, and straps — to adapt each pose to the in­di­vid­ual needs of par­tic­i­pants, en­abling quick re­sults such as re­duced back pain and im­proved joint mo­bil­i­ty. The stu­dio con­ducts class­es in small, con­sis­tent groups, which al­lows for per­son­al­ized care and prac­tice mod­i­fi­ca­tion. Class­es are avail­able both in the bou­tique stu­dio in Głogów and in the form of on­line cours­es.

The school keeps its schedule on its own website.

Prices from the school's website · 02.08.2026 needs verification