Pracownia Jogi Prana
- Vinyasa
- Iyengar
- Meditation
- Yoga Nidra
- Prenatal Yoga
- Pranayama
- Therapeutic Yoga
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Studio Prana specializes in teaching yoga for middle-aged women, offering classes in Iyengar Yoga, Therapeutic Yoga, Yoga Nidra, and Pranayama. The instructor uses yoga props (blankets, blocks, bolsters, straps) to individually adapt each pose, enabling quick results such as reduced back pain, improved joint mobility, and a calm mind. Classes are held in small, fixed groups, which allows for personalized care and modification of the practice pace. The studio is located in Głogów and also offers online courses, creating a supportive community for mature women.
- Mat rental
- Changing room
- Parking
- Air conditioning
- Online classes
Workshops & events
21.11.2026 
Dream Map and Prana's 5th birthday 16:00–20:00 Plan your life intentionallyDo you dream of your life gaining direction and meaning?Do you want to wake up every day with the feeling that you are heading in the right direction?This workshop will help you discover what you truly desire and how to turn dreams into concrete goals.In a creative atmosphere, using colourful materials and creative techniques, you will create an inspiring vision of your future that you will take home with you.What awaits you during the workshop?✨ You will learn how to imagine your dream life and translate dreams into goals.✨ You will create your own “Dream Map” – a personal compass for the future.✨ You will use exercises that support creativity and intuition.✨ You will take part in inspiring conversations and a summary that will strengthen your motivation.Event schedule:1️⃣ Celebration of the studio's 4th birthday – cake and champagne on the occasion of the 4th anniversary of Pracownia Jogi Prana.2️⃣ Introduction and visualisation of the future – a mental exercise that will help you see your dream life.3️⃣ Creating the Dream Map – creative work with magazines, images and colourful materials.4️⃣ Tasting – our local winemaker will talk about the art of tasting and select the three best wines for the occasion (there will also be an opportunity to buy).5️⃣ Presentation and summary – reflection, sharing maps, inspiring conclusions to finish.Included in the price of the event: workshop and materials, a glass of champagne, cake, tasting.I encourage you to bring snacks for a shared table.What will you gain from taking part?✔️ Clarity and clearness – you will see what you truly desire.✔️ Inspiration and new energy – you will feel motivated to act.✔️ Creative fun – you create, cut, glue and discover yourself.✔️ Time just for yourself – in a calm, supportive atmosphere.How to prepare?🔹 Bring an open mind and a good mood.🔹 Dress comfortably and bring warm socks (at the yoga school we walk without shoes).
Dream Map and Prana's 5th birthday 16:00–20:00 Plan your life intentionallyDo you dream of your life gaining direction and meaning?Do you want to wake up every day with the feeling that you are heading in the right direction?This workshop will help you discover what you truly desire and how to turn dreams into concrete goals.In a creative atmosphere, using colourful materials and creative techniques, you will create an inspiring vision of your future that you will take home with you.What awaits you during the workshop?✨ You will learn how to imagine your dream life and translate dreams into goals.✨ You will create your own “Dream Map” – a personal compass for the future.✨ You will use exercises that support creativity and intuition.✨ You will take part in inspiring conversations and a summary that will strengthen your motivation.Event schedule:1️⃣ Celebration of the studio's 4th birthday – cake and champagne on the occasion of the 4th anniversary of Pracownia Jogi Prana.2️⃣ Introduction and visualisation of the future – a mental exercise that will help you see your dream life.3️⃣ Creating the Dream Map – creative work with magazines, images and colourful materials.4️⃣ Tasting – our local winemaker will talk about the art of tasting and select the three best wines for the occasion (there will also be an opportunity to buy).5️⃣ Presentation and summary – reflection, sharing maps, inspiring conclusions to finish.Included in the price of the event: workshop and materials, a glass of champagne, cake, tasting.I encourage you to bring snacks for a shared table.What will you gain from taking part?✔️ Clarity and clearness – you will see what you truly desire.✔️ Inspiration and new energy – you will feel motivated to act.✔️ Creative fun – you create, cut, glue and discover yourself.✔️ Time just for yourself – in a calm, supportive atmosphere.How to prepare?🔹 Bring an open mind and a good mood.🔹 Dress comfortably and bring warm socks (at the yoga school we walk without shoes). 05.12.2026 
Christmas wreath-making workshop 17:00–20:00 A creative, pre-holiday workshop where you will hand-make a holiday wreath from natural materials. In a cosy, warm atmosphere you will learn composition and decorating techniques, creating a unique decoration or gift.Who is it for?For people who enjoy handicrafts and DIY decorations.For everyone who wants to get into the holiday mood.No prior artistic experience is needed.What will you experience?Creative work, relaxation and mindfulness.BenefitsA hand-made holiday wreath.Pleasant, relaxing manual work.Getting into the holiday atmosphere and a moment of rest from everyday life.ContraindicationsAllergies to resins or intensely fragrant plants.Severe hypersensitivity to dust / plant pollen.Duration: 120 minutesAdmission: 160 zł
Christmas wreath-making workshop 17:00–20:00 A creative, pre-holiday workshop where you will hand-make a holiday wreath from natural materials. In a cosy, warm atmosphere you will learn composition and decorating techniques, creating a unique decoration or gift.Who is it for?For people who enjoy handicrafts and DIY decorations.For everyone who wants to get into the holiday mood.No prior artistic experience is needed.What will you experience?Creative work, relaxation and mindfulness.BenefitsA hand-made holiday wreath.Pleasant, relaxing manual work.Getting into the holiday atmosphere and a moment of rest from everyday life.ContraindicationsAllergies to resins or intensely fragrant plants.Severe hypersensitivity to dust / plant pollen.Duration: 120 minutesAdmission: 160 zł 16.01.2027 
New Year yoga workshop 10:00–14:00 Let's meet to welcome the new year together!A workshop that lets you enter the New Year with lightness, clarity and a sense of direction. Two work sessions – intensive and restorative – combined with a creative break for conversation, coffee and cake, create a space for pausing, summing up and a new opening.For whom?For people who want to enter the New Year consciously.For yoga practitioners and complete beginners.For those who need a moment to pause, organise their thoughts and set an intention.What will you learn / what will you experience?Gentle movement practices supporting grounding.Tools for summing up the past year and drawing conclusions.Creating intentions and direction for the coming months.Space for self-reflection, rest and regeneration.Recommendations / benefitsCalm, clarity and a gentle start to the New Year.Deeper contact with yourself and your needs.A creative, inspiring meeting in the best company.ContraindicationsAcute illness or infections.Serious health limitations preventing participation in movement practice.Duration: 2x 90 minutes of practice + an hour-long break for coffee and cake 160 zł
New Year yoga workshop 10:00–14:00 Let's meet to welcome the new year together!A workshop that lets you enter the New Year with lightness, clarity and a sense of direction. Two work sessions – intensive and restorative – combined with a creative break for conversation, coffee and cake, create a space for pausing, summing up and a new opening.For whom?For people who want to enter the New Year consciously.For yoga practitioners and complete beginners.For those who need a moment to pause, organise their thoughts and set an intention.What will you learn / what will you experience?Gentle movement practices supporting grounding.Tools for summing up the past year and drawing conclusions.Creating intentions and direction for the coming months.Space for self-reflection, rest and regeneration.Recommendations / benefitsCalm, clarity and a gentle start to the New Year.Deeper contact with yourself and your needs.A creative, inspiring meeting in the best company.ContraindicationsAcute illness or infections.Serious health limitations preventing participation in movement practice.Duration: 2x 90 minutes of practice + an hour-long break for coffee and cake 160 zł