Joanna Smoleńska – Joga i Pilates (Studio Niebo)

The studio offers a holistic approach to yoga, combining asanas, breathing, and meditation with work on the mind and consciousness. Practice focuses on finding balance, peace, and flexibility in both body and life through a bidirectional process of strengthening the relationship between body and mind. The studio promotes yoga as a state free from competition and comparison, where each participant is encouraged to observe, practice mindfulness, and accept their individuality without judgment and shame.

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