Joanna Smoleńska – Joga i Pilates (Studio Niebo)

The stu­dio of­fers yoga un­der­stood as a prac­tice com­bin­ing asanas with breath, med­i­ta­tion and self-aware­ness, going be­yond mere phys­i­cal ex­er­cise. The class­es em­pha­sise bal­ance, calm and flex­i­bil­i­ty in life, rather than com­pe­ti­tion or com­par­ing one­self with oth­ers. The prac­tice in­cludes work­ing with the breath as a tool for man­ag­ing life en­er­gy and re­leas­ing ten­sion caused by stress. The stu­dio high­lights the two-way re­la­tion­ship be­tween body and mind and yoga as a way of life based on re­spect for one­self and other be­ings.