Joga Biała

Stu­dio Joga Biała spe­cial­izes in IYEN­GAR® yoga, of­fer­ing class­es tai­lored to every level of ad­vance­ment – from cours­es for be­gin­ners to class­es for ad­vanced prac­ti­tion­ers. Class­es led by Ewa Biała are avail­able in group form in Józe­fos­ław and Pi­aseczno, on­line and pri­vate­ly, for adults, teenagers and se­niors. The stu­dio com­bines the har­mo­ny of body, mind and breath, sup­port­ing par­tic­i­pants in achiev­ing flex­i­bil­i­ty, re­duc­ing stress and im­prov­ing con­cen­tra­tion through an in­di­vid­ual ap­proach to each par­tic­i­pant.