Powerhouse Pilates Katowice Monika Bańdur
The studio specializes in a holistic approach to Pilates, where teaching focuses on understanding body function through three key stages: awareness, control, and strengthening. Before moving on to classical Pilates, instructors prepare the body through corrective exercises and rebuilding basic movement patterns. This method allows for effective abdominal muscle work without tension, reducing back pain and building stability for the entire body. The studio offers comprehensive work on proper movement mechanics as the foundation of health and strength.
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Pricing
Pakiety 4
Pojedyncze 4
Price list from Fitssey
Prices from the school's website 19.08.2026 Report an error
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