Padma Joga Studio

The stu­dio of­fers a yoga prac­tice fo­cused on de­vel­op­ing mind­ful­ness and aware­ness of one's own body and needs. Through learn­ing asanas, the prac­tice of still­ness and si­lence, the in­struc­tor sup­ports par­tic­i­pants in seek­ing bal­ance, calm per­se­ver­ance and mind­ful strength. The class­es lead to phys­i­cal ef­fects such as strength and flex­i­bil­i­ty, as well as deep­er ben­e­fits: calm, bal­ance, ten­der­ness and ac­cep­tance. The teach­ing is based on ten­der­ness, sup­port and sen­si­tiv­i­ty to the in­di­vid­ual needs of each prac­ti­tion­er.