Lanipilates

La­nip­i­lates is a stu­dio spe­cial­iz­ing in clas­si­cal pi­lates ac­cord­ing to Joseph Pi­lates' prin­ci­ples, equipped with orig­i­nal, clas­si­cal ap­pa­ra­tus. The stu­dio of­fers train­ing on de­vices such as the re­former, cadil­lac and wunda chair, using springs that pro­vide re­sis­tance and guide the move­ment, en­abling bet­ter con­trol and aware­ness of mus­cle work. Un­like con­tem­po­rary fit­ness vari­a­tions, the La­nip­i­lates method is based on pre­ci­sion of move­ment and con­scious work with the body's cen­ter, en­sur­ing greater ef­fec­tive­ness and in­di­vid­ual adap­ta­tion of the train­ing to the needs of the spine.