Yoga and Pilates Instructor Course
Activ Project, Katowice
An instructor course combining yoga and pilates, held in Katowice in the form of five weekend sessions. It covers the basics of anatomy, breath and biomechanics, as well as learning hatha yoga asanas, vinyasa, yin yoga, yoga nidra and mat pilates exercises. After completing the course and passing the exam, the participant receives an instructor ID and a course completion certificate.
- Style
- Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra, Pilates
- Hours
- 50 h
- Format
- in person
- Where
- Katowice
- Dates
- 10 października 2026 - 29 listopada 2026 – 29 listopad
- Sessions
- Sessions: 10 and 11 October, 17 and 18 October, 7 and 8 November, 14 and 15 November, 28 and 29 November
- Price
- 4.000 zł · A deposit of 500 zł, the remaining amount can be paid in installments
- Requirements
- We teach from the ground up
Programme
- The role and functions of the breath
- Pelvic floor muscles – location and role
- Fascial-muscular chains and the biokinematic chain
- Basics of anatomy
- Hatha Yoga – foundations of yoga, asanas, adjustments, precision
- Relaxation methods, the effect of yoga on the psychophysical state
- Vinyasa Yoga, Yin Yoga, Yoga Nidra
- Pilates – mat exercises according to the Joseph Pilates method, Basic and Advanced level
- Adapting exercises to spinal conditions
- Using props: blocks, straps, blankets, balls
course page ↗ From the school's website, checked 2026-09-21