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Hatha yoga teacher training 200h

12 asan - Szkoła Jogi, Bolszewo

The fifth edition of a 200-hour yoga teacher training course, combining classical Indian yoga with a modern approach to teaching. The course ends with a hatha yoga teacher diploma with an international Yoga Alliance certificate. It is aimed at people who want to get to know yoga thoroughly from the ground up and are considering a career as a yoga teacher.

Style
hatha yoga
Hours
200 h
Accreditation
Yoga Alliance RYS 200
Format
hybrid
Where
Szkoła jogi 12 asan, ul. Pucka 7, Wejherowo
Dates
28 – 29 listopada 2026 – 18 – 20 czerwca 2027 (3-dniowy)
Sessions
8 live sessions (Sat 9:00–17:30, Sun 9:00–13:30) + online materials, consultations and live online practices, plus an optional yoga trip
Price
9400 zł – płatność jednorazowa · Installment payment: 8 monthly payments of 1200 zł, i.e. 9600 zł in total; 2400 zł before the 1st session, the last installment by the end of May 2027. Included in the price: a printed manual in Polish, yoga mats and equipment during sessions, a coffee and tea corner, a closed Facebook group, commemorative photos, a printed diploma in a frame, a PDF diploma in Polish and English. Not included: accommodation and meals. The yoga retreat is payable additionally at 1200 zł (instead of 1400 zł).
Led by
MAGDA KAMIŃSKA, KAMIL KAMIŃSKI, DARIA HILDEBRANDT
Language
Polish
Requirements
The formal requirement is 80% attendance at live sessions and 80% of completed assignments; the course is conducted in Polish and fluent command of the language is required

Programme

  • What yoga is. History of yoga. Key figures and lineages of transmission
  • Traditional and contemporary styles of practice
  • Yoga philosophy based on the analysis of source texts, including the Yoga Sutras of Patanjali, the Bhagavad Gita and the Hatha Yoga Pradipika
  • Studying selected sutras of Patanjali
  • Classical yoga. The eight-limbed path of yoga, including yamas and niyamas
  • Hatha yoga. Asana practice and in-depth analysis. Technique of performing asanas, their effects and contraindications. Variations of poses
  • Sun salutations and moon salutations
  • Cleansing in yoga. Shatkarma. Kriyas
  • Breath in yoga. Pranayamas
  • Subtle anatomy. Chakras. Working with energy
  • Concentration and meditation techniques. The nervous system
  • Mantras. Chanting

course page ↗ From the school's website, checked 2026-09-21

More courses: 12 asan - Szkoła Jogi