Pilates Training for Pregnant and Postpartum Women

Training for teachers from scratch, Pilates Module for Pregnant and Postpartum People, 6–8.11.2026 Do you want to learn how to lead safe and effective Pilates workouts for people during and after pregnancy? This training is for you! We work on all the large equipment – reformer, cadillac, Wunda chairs and others – and we demonstrate the exercises on pregnant and postpartum models!* *subject to model availability Training led by Dagmara Czeran – physiotherapist and Pilates instructor. 🗓️ Friday 6.11.2026, 13:00 – 17:30 🗓️ Saturday 7.11.2026, 12:30 – 18:30 🗓️ Sunday 8.11.2026, 10:00 – 16:00 Training venue: Pilango Pilates Studio, ul. Księcia Witolda 38-40/U8, 50-202 Wrocław Cost: 2 200 zł The training programme includes: The theoretical part was prepared by urogynaecological physiotherapist and Pilates instructor Dagmara Czeran. It covers the basics of the anatomy and physiology of pregnancy and the postpartum period, as well as the principles of working with women during this special time. The practical part, led by Dagmara Czeran and Kornelia, during which we will discuss and practise, among other things: 👉 adapting exercises from the classical Pilates repertoire to the needs of pregnant and postpartum women, 👉 working with people with diastasis recti, 👉 exercise modification techniques and hands-on correction practice, 👉 using accessories that support the safety and effectiveness of exercises, 👉 applying breathing techniques in the context of specific movements and positions. The training is practical and theoretical in nature and is based on current physiotherapy knowledge and the principles of classical Pilates, taking into account the needs of women at different perinatal stages. The price includes: 👉 15h of training 👉 training manual 👉 1h of any group class at the studio 👉 2h of room rental for your own practice* 👉 access to a closed group and forum where Kornelia answers your questions also after the training ends *additional hours are payable; the price depends on the number of completed u