Pilates Teacher Training MAT 1+2

MAT 1 & MAT 2 is a two-day training during which we get to know the Pilates method through practice, conscious work with the body and gradual building of skills - from the basics to more advanced exercises. The first day, MAT 1, is devoted to the foundations of mat work. We will learn the basic exercises of the Pilates method, the principles of performing them correctly, the technique and ways of modifying exercises depending on the abilities and needs of the participants. We will focus on understanding movement, its quality and conscious work of the whole body. The second day, MAT 2, is a development of the elements learned earlier and a move to more advanced exercises and sequences. We will learn progression, combining exercises and appropriately adjusting the level of difficulty. During the training we will also take a closer look at the Pilates method itself - its assumptions, principles and the way it influences body awareness, movement control, strength, mobility and the quality of the exercises performed. This training is for instructors who want to organise and deepen their knowledge, but also for people who want to get to know the Pilates method better and build a solid foundation for further development. MAT 1 - Saturday MAT 2 - Sunday