Twój Instruktor Jogi

The stu­dio of­fers hatha yoga class­es ac­cord­ing to the B.K.S. Iyen­gar® method, aimed at both be­gin­ners and ad­vanced prac­ti­tion­ers. For those just start­ing their yoga jour­ney, the in­struc­tor will teach solid foun­da­tions of prac­tice, re­lax­ation, med­i­ta­tion, and breath­ing tech­niques. For ex­pe­ri­enced stu­dents, the stu­dio sup­ports the de­vel­op­ment of more ad­vanced asanas and teach­es how to mod­i­fy poses to in­di­vid­ual needs. The stu­dio also of­fers sup­port in work­ing on health is­sues through adapt­ed prac­tice, un­der­stand­ing that each stu­dent re­quires an in­di­vid­ual ap­proach.