Mindfulness Olsztyn

The stu­dio of­fers mind­ful­ness prac­tice as a tool for con­scious­ly di­rect­ing at­ten­tion to the present mo­ment, en­abling care­ful ob­ser­va­tion of body, mind and emo­tions. By teach­ing how to be­come root­ed in what ac­tu­al­ly is, the stu­dio helps par­tic­i­pants free them­selves from fears and com­par­isons cre­at­ed by the mind, re­plac­ing them with the hap­pi­ness that flows from the sim­plic­i­ty of or­di­nary things. The mind­ful­ness prac­tice of­fered by the stu­dio is a rest from one­self and an in­vi­ta­tion to un­hur­ried­ly savour re­al­i­ty in all its ex­tra­or­di­nar­i­ness.