Mindfulness Olsztyn

The studio offers mindfulness practice as a tool for conscious attention to the present moment, enabling deep observation of body, mind, and emotions. By learning to ground oneself in what actually is, the studio helps participants free themselves from mind-created fears and comparisons, replacing them with happiness flowing from the simplicity of ordinary things. The mindfulness practice offered by the studio is a rest from oneself and an invitation to unhurried savoring of reality in its extraordinariness.

The school keeps its schedule on its own website.