Joga dla Ciebie | Iza Terlikowska
- Hatha
- Prenatal Yoga
- Jivamukti
- Restorative
- Mum & Baby
- Sound Yoga
Opole
Mon 19
8:30 Yoga to start the day - a morning energy boost 60 m
11:45 Lunch yoga - a break from the desk 60 m
20:00 Regenerative yoga - deep relaxation 60 m
Tue 20
12:50 Yoga for men 60 m
17:00 Yoga after work 60 m
Wed 21
8:30 Yoga to start the day - a morning energy boost 60 m
11:45 Lunch yoga - a break from the desk 60 m
17:00 Jivamukti Open 75 m
Thu 22
17:00 Yoga after work 60 m
20:00 Regenerative yoga - deep relaxation 60 m
Fri 23
8:30 Yoga to start the day - a morning energy boost 60 m
10:30 Prenatal Yoga 60 m
11:45 Yoga with little ones 60 m
18:00 Kąpiele w dźwiękach · Delikatny Ruch · Relaks 90 m
18:30 Kirtan 120 m
Sat 24
Sun 25
The studio creates spaces that support harmony both outside and inside a person. It specializes in designing personalized interiors in various styles, with particular emphasis on the prairie, organic, and boho styles, inspired by the philosophy of Frank Lloyd Wright. It offers a search for balance between the space and the user's interior.
Workshops & events
02.10 – 25.12.2026 KIRTAN We invite you to another Opole KIRTAN! Kirtan (from Sanskrit कीर्तन, kīrtana) is a meditative practice of group chanting of mantras accompanied by instruments (and there's a big chance that besides the harmonium there will be others too!). In the Jivamukti method, kirtans are an opportunity not only for beautiful practice in the BHAKTI stream of yoga (devotion, love), but also for building community – satsang – of people with similar values and goals. It will be inspiring, it will be vibrating, and I think we'll also smile a few times 🩵 WHEN: date being prepared, the date given is only WHERE: JOGA DLA CIEBIE studio, pl. Wolności 6, unit 10 The event is FREE and open to everyone, but since we have limited space, registration is required: IMPORTANT: – chanting is not singing, everyone can do it – you can come with your own instrument (as long as it's not a piano, because it won't fit on the stairs) – I recommend bringing plenty of water / infusions to hydrate during the session – the end time given is approximate – we'll see how long our voices last!
10.10 – 07.11.2026 
Yoga & Ayurveda - workshop / series of 12 sessions YOGA & AYURVEDAPractise. Taste. Experience. 🌿A series of 12 meetings with Yoga and Ayurvedawith Iza Terlikowska and Klaudia Gołaszewskaat Studio Joga dla CiebieWe invite you to a unique series of meetings where Yoga meets Ayurveda in a practical, everyday form.No overload of theory. No complicated rules.Instead, mindful practice, flavours, scents, seasonal products and simple ways that you can take home with you.Because taking care of yourself doesn't end on the mat.It is also what we eat, how we rest, how we start the day and how we respond to our body's needs.🌿 The meetings are open to everyone – regardless of age and experience in yoga.You don't need to have practised yoga before or know Ayurveda.All you need is curiosity and a willingness to slow down for a moment and be with yourself.🌾 OCTOBER MEETING🔥 the fire of digestion and inner warmth📅 10 October 2026🕙 10:00–12:30October is the moment when autumn settles in around us for good. It is a time when we naturally need more warmth, cosiness and grounding. During this meeting we will focus on kindling the inner fire, taking care of immunity and preparing the body and mind for the colder months.During the October meeting:🧘‍♀️ 75 minutes of mindful Yoga practice – with attention to the body's needs and the change of season,🌿 you will learn Ayurvedic ways to gently enter the autumn rhythm,🌶️ you will discover spices and seasonal products that you can use in your kitchen,🍵 you will taste infusions and simple elements of Ayurvedic cuisine,✨ you will learn everyday rituals and habits that you can easily introduce into your life.This meeting is not meant to be another thing to "tick off".We want you to leave it with an experience you can feel in your body, and one or two concrete things that you will really want to take with you into everyday life.🌿 12 MONTHS – 12 THEMES 160 zł
Yoga & Ayurveda - workshop / series of 12 sessions YOGA & AYURVEDAPractise. Taste. Experience. 🌿A series of 12 meetings with Yoga and Ayurvedawith Iza Terlikowska and Klaudia Gołaszewskaat Studio Joga dla CiebieWe invite you to a unique series of meetings where Yoga meets Ayurveda in a practical, everyday form.No overload of theory. No complicated rules.Instead, mindful practice, flavours, scents, seasonal products and simple ways that you can take home with you.Because taking care of yourself doesn't end on the mat.It is also what we eat, how we rest, how we start the day and how we respond to our body's needs.🌿 The meetings are open to everyone – regardless of age and experience in yoga.You don't need to have practised yoga before or know Ayurveda.All you need is curiosity and a willingness to slow down for a moment and be with yourself.🌾 OCTOBER MEETING🔥 the fire of digestion and inner warmth📅 10 October 2026🕙 10:00–12:30October is the moment when autumn settles in around us for good. It is a time when we naturally need more warmth, cosiness and grounding. During this meeting we will focus on kindling the inner fire, taking care of immunity and preparing the body and mind for the colder months.During the October meeting:🧘‍♀️ 75 minutes of mindful Yoga practice – with attention to the body's needs and the change of season,🌿 you will learn Ayurvedic ways to gently enter the autumn rhythm,🌶️ you will discover spices and seasonal products that you can use in your kitchen,🍵 you will taste infusions and simple elements of Ayurvedic cuisine,✨ you will learn everyday rituals and habits that you can easily introduce into your life.This meeting is not meant to be another thing to "tick off".We want you to leave it with an experience you can feel in your body, and one or two concrete things that you will really want to take with you into everyday life.🌿 12 MONTHS – 12 THEMES 160 zł 23.10 – 25.12.2026 
Sound baths · GENTLE MOVEMENT · RELAXATION SOUND BATHS · GENTLE MOVEMENT · RELAXATIONI invite you to an intimate, 1.5-hour gathering where gentle movement, conscious breathing and, among other things, the soothing sound of singing bowls, a drum and Koshi chimes will help you slow down, relax your body and quiet your head. 🌿This is a time to:✨ let go of tension and feel more lightness✨ quiet the rush of thoughts✨ relax more deeply and rest✨ spend a moment closer to yourself, without hurry or pressureAfter the sound part there will still be space for being together, talking and peacefully celebrating the moment over coffee, tea or water. ☕️🌿The number of places will be intimate, to create a cosy atmosphere and give each person space for a free experience.Stop. Breathe. Listen. Feel.📩 If you feel this is exactly what you need — let me know you're interested.IMPORTANT: the date given in the event is a technical/indicative date and does not mean the final date of the meeting.I will collect responses from interested people, and then together we will set a convenient date suited to the participants' availability 💚.Do you have questions? I'll be happy to answer.Warm regards - Iza Terlikowska :) 70 zł
Sound baths · GENTLE MOVEMENT · RELAXATION SOUND BATHS · GENTLE MOVEMENT · RELAXATIONI invite you to an intimate, 1.5-hour gathering where gentle movement, conscious breathing and, among other things, the soothing sound of singing bowls, a drum and Koshi chimes will help you slow down, relax your body and quiet your head. 🌿This is a time to:✨ let go of tension and feel more lightness✨ quiet the rush of thoughts✨ relax more deeply and rest✨ spend a moment closer to yourself, without hurry or pressureAfter the sound part there will still be space for being together, talking and peacefully celebrating the moment over coffee, tea or water. ☕️🌿The number of places will be intimate, to create a cosy atmosphere and give each person space for a free experience.Stop. Breathe. Listen. Feel.📩 If you feel this is exactly what you need — let me know you're interested.IMPORTANT: the date given in the event is a technical/indicative date and does not mean the final date of the meeting.I will collect responses from interested people, and then together we will set a convenient date suited to the participants' availability 💚.Do you have questions? I'll be happy to answer.Warm regards - Iza Terlikowska :) 70 zł 30.10.2026 
Crappy Sun Salutations 19:00–21:00 🕯️ DZIADY SUN SALUTATIONS – An atmospheric evening at the Joga dla Ciebie studio 🕯️On the Friday before the November weekend I invite you to a unique, magical practice inspired by Slavic Dziady 🍂.This won't be an ordinary class, but a deep, evening ritual of grounding and returning to your roots.What awaits you?✨ Candlelit practice – we turn off the artificial lights, and the living flame will wrap us in warmth.🧘‍♂️ Grounding yoga – slow Sun Salutations, stabilising poses and deep relaxation.🌲 Atmosphere for the senses – the scent of the forest, incense and shamanic sounds in the background.🌾 Evening treat – after the mat we stay for a warm herbal infusion, traditional bread and honey.Bring comfortable clothing (earth colours would be lovely) and an open heart.📅 When: Friday, 30 October, 7:00 pm🧘‍♂️ For whom: For everyone, regardless of level of experience.💰Price: A voluntary contribution to the box (donation / whatever you wish). The suggested amount to cover the cost of candles and food is 40–50 zł.📌 Places are limited.So that we know how much infusion to brew and how much bread to bake, please sign up in advance via the app.Let's feel the power of our roots together.See you there✨Any questions? I'll be happy to answer 🙂
Crappy Sun Salutations 19:00–21:00 🕯️ DZIADY SUN SALUTATIONS – An atmospheric evening at the Joga dla Ciebie studio 🕯️On the Friday before the November weekend I invite you to a unique, magical practice inspired by Slavic Dziady 🍂.This won't be an ordinary class, but a deep, evening ritual of grounding and returning to your roots.What awaits you?✨ Candlelit practice – we turn off the artificial lights, and the living flame will wrap us in warmth.🧘‍♂️ Grounding yoga – slow Sun Salutations, stabilising poses and deep relaxation.🌲 Atmosphere for the senses – the scent of the forest, incense and shamanic sounds in the background.🌾 Evening treat – after the mat we stay for a warm herbal infusion, traditional bread and honey.Bring comfortable clothing (earth colours would be lovely) and an open heart.📅 When: Friday, 30 October, 7:00 pm🧘‍♂️ For whom: For everyone, regardless of level of experience.💰Price: A voluntary contribution to the box (donation / whatever you wish). The suggested amount to cover the cost of candles and food is 40–50 zł.📌 Places are limited.So that we know how much infusion to brew and how much bread to bake, please sign up in advance via the app.Let's feel the power of our roots together.See you there✨Any questions? I'll be happy to answer 🙂 31.10.2026 
Yoga & Singing - workshop 11:00–13:30 🌿 Yoga and Singing 🌿Open the body. Open the breath. Open the voice.We invite you to a unique workshop where we will combine a gentle yoga practice with breathwork and singing together. In yoga we learn conscious breathing, release tension and open the body. It is breath and freedom of movement that create the space in which the voice can sound more natural and with greater ease.Pause, take a breath and feel the power of your voice and your body. This gathering is for everyone – you don't need any yoga experience or singing ability. All you need is openness and a willingness to experience movement, breath and sound.During the workshop:🧘 Gentle yoga practice🌬️ Breathing exercises🎶 Voice work and simple vocal exercises💚 Singing together in an atmosphere of mindfulness, ease and joyThe workshop will be led by:🧘 Iza Terlikowska – yoga instructor and owner of Studio Joga dla Ciebie.🎶 Alicja Górniak – will lead the voice work and group singing, showing how breath and sound can help you find greater freedom of self-expression.⚠️ IMPORTANT ORGANISATIONAL INFORMATION:The date currently visible in the Fitssey system is a TECHNICAL DATE ONLY.How does signing up to the waiting list work?Sign up in the system now – this reserves your place on the list of interested people.As soon as a small group has gathered, we will contact everyone who has signed up and together we will set a final, convenient weekend date.Once the date is set, we will move your booking to the right day in the schedule, and we will let you know by email and SMS.If the group does not fill up, the system will automatically cancel the event and your money will be returned to your account in full (100%).Details:• Date: Weekend (to be agreed with the group of interested people)• Duration: 2.5 hours (e.g. 11:00–13:30)• Venue: Studio Joga dla Ciebie, Opole• Investment: 150 zł☕ There will also be a moment of relaxation with coffee and tea on site.The number of places is limited. 150 zł
Yoga & Singing - workshop 11:00–13:30 🌿 Yoga and Singing 🌿Open the body. Open the breath. Open the voice.We invite you to a unique workshop where we will combine a gentle yoga practice with breathwork and singing together. In yoga we learn conscious breathing, release tension and open the body. It is breath and freedom of movement that create the space in which the voice can sound more natural and with greater ease.Pause, take a breath and feel the power of your voice and your body. This gathering is for everyone – you don't need any yoga experience or singing ability. All you need is openness and a willingness to experience movement, breath and sound.During the workshop:🧘 Gentle yoga practice🌬️ Breathing exercises🎶 Voice work and simple vocal exercises💚 Singing together in an atmosphere of mindfulness, ease and joyThe workshop will be led by:🧘 Iza Terlikowska – yoga instructor and owner of Studio Joga dla Ciebie.🎶 Alicja Górniak – will lead the voice work and group singing, showing how breath and sound can help you find greater freedom of self-expression.⚠️ IMPORTANT ORGANISATIONAL INFORMATION:The date currently visible in the Fitssey system is a TECHNICAL DATE ONLY.How does signing up to the waiting list work?Sign up in the system now – this reserves your place on the list of interested people.As soon as a small group has gathered, we will contact everyone who has signed up and together we will set a final, convenient weekend date.Once the date is set, we will move your booking to the right day in the schedule, and we will let you know by email and SMS.If the group does not fill up, the system will automatically cancel the event and your money will be returned to your account in full (100%).Details:• Date: Weekend (to be agreed with the group of interested people)• Duration: 2.5 hours (e.g. 11:00–13:30)• Venue: Studio Joga dla Ciebie, Opole• Investment: 150 zł☕ There will also be a moment of relaxation with coffee and tea on site.The number of places is limited. 150 zł 31.10.2026 
Yoga & Aroma - workshop 11:00–13:00 🌿 YOGA & AROMA 🌿Two hours for the body, breath and senses.Combine mindful movement, breath and natural essential oils in one calm practice.We invite you to a unique meeting where you will release tension, quiet an overstimulated mind and learn the practical use of aromatherapy in everyday life.Open to everyone – regardless of experience. All you need to do is show up.🧪 Why aromatherapy? (It's pure biology)Aromatherapy is a recognised branch of natural medicine. Natural essential oils contain organic plant compounds that, when inhaled, go straight to the limbic system in the brain.It is this part that is responsible for emotions, heart rate and stress levels, which is why you will feel the effect of the oils physically and almost immediately.What will you gain during the workshop?• Deep relaxation the molecules of the oils (e.g. lavender) biochemically lower stress levels• A looser body scent combined with movement helps tense muscles relax faster• Better breathing the right aromas open the airways and make relaxation easier.• practical knowledge you will learn how to use oils at home for better sleep, immunity and focus.The workshop will be led by:🧘‍♀️ Iza Terlikowska – yoga🌱 Aleksandra Rizler – aromatherapyaromatherapy⚠️ IMPORTANT ORGANISATIONAL INFORMATION:The date currently visible in the Fitssey system is only a TECHNICAL DATE.How does signing up to the waiting list work?Sign up in the system now – this way you reserve a place on the waiting list.Once a small group has gathered, we will contact everyone and together we will set a final, convenient weekend date.Once the date is set, we will move your booking to the right day in the schedule.If the group does not gather – the system will automatically cancel the event, and your funds will be returned to your account in full (100%).Detailed information:• Date: Weekend (to be set with the interested group)• Duration: 2 hours (e.g. 11:00–13:00) 120 zł
Yoga & Aroma - workshop 11:00–13:00 🌿 YOGA & AROMA 🌿Two hours for the body, breath and senses.Combine mindful movement, breath and natural essential oils in one calm practice.We invite you to a unique meeting where you will release tension, quiet an overstimulated mind and learn the practical use of aromatherapy in everyday life.Open to everyone – regardless of experience. All you need to do is show up.🧪 Why aromatherapy? (It's pure biology)Aromatherapy is a recognised branch of natural medicine. Natural essential oils contain organic plant compounds that, when inhaled, go straight to the limbic system in the brain.It is this part that is responsible for emotions, heart rate and stress levels, which is why you will feel the effect of the oils physically and almost immediately.What will you gain during the workshop?• Deep relaxation the molecules of the oils (e.g. lavender) biochemically lower stress levels• A looser body scent combined with movement helps tense muscles relax faster• Better breathing the right aromas open the airways and make relaxation easier.• practical knowledge you will learn how to use oils at home for better sleep, immunity and focus.The workshop will be led by:🧘‍♀️ Iza Terlikowska – yoga🌱 Aleksandra Rizler – aromatherapyaromatherapy⚠️ IMPORTANT ORGANISATIONAL INFORMATION:The date currently visible in the Fitssey system is only a TECHNICAL DATE.How does signing up to the waiting list work?Sign up in the system now – this way you reserve a place on the waiting list.Once a small group has gathered, we will contact everyone and together we will set a final, convenient weekend date.Once the date is set, we will move your booking to the right day in the schedule.If the group does not gather – the system will automatically cancel the event, and your funds will be returned to your account in full (100%).Detailed information:• Date: Weekend (to be set with the interested group)• Duration: 2 hours (e.g. 11:00–13:00) 120 zł 31.10.2026 
🕯️ Candlelight Yoga & Handpan - event 18:00–19:45 🕯️ Candlelight Yoga & Handpanlight. breath. sound. presence.Imagine 75 minutes just for yourself.Gentle movement, mindful breath and the soothing sounds of handpan played live. All in the warm glow of candles, which invites calm and deep relaxation.We invite you to a unique yoga practice to the sounds of the handpan. This gathering was created to slow down the pace, let go of everyday rush and turn your attention for a moment to yourself alone. By candlelight we will create a space full of calm and mindfulness. Gentle movement combined with the subtle sounds of the handpan will help relax the body, quiet the mind and restore inner balance.After the practice we will invite you for a cup of tea and a moment of simply being together.✨ You don't need any yoga experience. All you need to do is come.During the practice we do not record or photograph participants – this time is simply for you.⚠️ IMPORTANT ORGANISATIONAL INFORMATION:currently in the Fitssey system the date is only a TECHNICAL DATE.How does signing up to the waiting list work?Sign up in the system now – this way you reserve your place on the list of interested people.As soon as our intimate group is complete, we will contact everyone who signed up and together we will set the final, convenient evening date.Once the date is set, we will move your booking to the right day in the schedule, and we will inform you by email and SMS.If the group does not fill up – the system will automatically cancel the event and your funds will return to your account in 100%.Details:• Date: Evening (to be set with the group of interested people)• Duration: 75 minutes of practice + a moment over tea• Venue: Studio Joga dla Ciebie, Pl. Wolności 6/10 Opole• Investment: 120 złthe meetings take place in an intimate atmosphere, in a small group. We make sure everyone can feel comfortable and safe.The number of places is limited, so advance booking is required. 120 zł
🕯️ Candlelight Yoga & Handpan - event 18:00–19:45 🕯️ Candlelight Yoga & Handpanlight. breath. sound. presence.Imagine 75 minutes just for yourself.Gentle movement, mindful breath and the soothing sounds of handpan played live. All in the warm glow of candles, which invites calm and deep relaxation.We invite you to a unique yoga practice to the sounds of the handpan. This gathering was created to slow down the pace, let go of everyday rush and turn your attention for a moment to yourself alone. By candlelight we will create a space full of calm and mindfulness. Gentle movement combined with the subtle sounds of the handpan will help relax the body, quiet the mind and restore inner balance.After the practice we will invite you for a cup of tea and a moment of simply being together.✨ You don't need any yoga experience. All you need to do is come.During the practice we do not record or photograph participants – this time is simply for you.⚠️ IMPORTANT ORGANISATIONAL INFORMATION:currently in the Fitssey system the date is only a TECHNICAL DATE.How does signing up to the waiting list work?Sign up in the system now – this way you reserve your place on the list of interested people.As soon as our intimate group is complete, we will contact everyone who signed up and together we will set the final, convenient evening date.Once the date is set, we will move your booking to the right day in the schedule, and we will inform you by email and SMS.If the group does not fill up – the system will automatically cancel the event and your funds will return to your account in 100%.Details:• Date: Evening (to be set with the group of interested people)• Duration: 75 minutes of practice + a moment over tea• Venue: Studio Joga dla Ciebie, Pl. Wolności 6/10 Opole• Investment: 120 złthe meetings take place in an intimate atmosphere, in a small group. We make sure everyone can feel comfortable and safe.The number of places is limited, so advance booking is required. 120 zł 21.11.2026 
Yoga & Aroma - workshop 11:00–13:00 120 zł
Yoga & Aroma - workshop 11:00–13:00 120 zł 22.11.2026 
Yoga & Singing - workshop 11:00–13:30 150 zł
Yoga & Singing - workshop 11:00–13:30 150 zł 22.11.2026 
🕯️ Candlelight Yoga & Handpan - event 18:00–19:45 120 zł
🕯️ Candlelight Yoga & Handpan - event 18:00–19:45 120 zł Pricing
Pricing on website ↗Courses and workshops
Joga & Ajurweda cały cykl 1,680 zł
Joga & Ajurweda pojedyńcze spotkanie 180 zł
Joga & Ajurweda więcej niż 1 spotkanie 160 zł
Joga & Śpiew warsztat 150 zł
Joga & Aroma warsztat 120 zł
Kąpiele w dźwiękach · DELIKATNY RUCH · RELAKS 70 zł
Dziadowskie Powitania Słońca
No limit
Karnet Open Presence bez limitów w ciągu 30 dni 340 zł
Packages
Karnet STARTER 3 wejścia w ciągu 30 dni 160 zł 53 zł / entry
Karnet FLOW 4 wejścia w ciągu 30 dni od wejścia 190 zł 48 zł / entry
Karnet FLOW + 8 wejść w ciągu 30 dni od wejścia 320 zł 40 zł / entry
Karnet Flex 10 wejść ważny 2 miesiące 370 zł 37 zł / entry
Single
RESET pojedyńcze wejście 60 zł
Individual Sessions
Indywidualna praktyka 180 zł
Price list from Fitssey