my pilates space

A stu­dio in the heart of Poz­nań of­fer­ing in­ti­mate clas­si­cal Pi­lates class­es – the com­plete Joseph Pi­lates sys­tem based on pre­ci­sion, con­trol and har­mo­ny. The ex­er­cis­es are per­formed on full, clas­si­cal equip­ment, in­clud­ing re­form­ers, tow­ers, chairs, bar­rels and the cadil­lac, which al­lows for com­pre­hen­sive de­vel­op­ment of strength, mo­bil­i­ty and con­trol. Small, closed groups en­sure con­ti­nu­ity of the process and real progress, with thought­ful­ly de­signed de­vel­op­ment paths tai­lored to each par­tic­i­pan­t's level – from be­gin­ner, through in­ter­me­di­ate, all the way to ad­vanced. The stu­dio fo­cus­es on qual­i­ty of move­ment, pre­ci­sion and aware­ness, treat­ing every ses­sion as a path to inner bal­ance and an ef­fi­cient body.