Studio Pilates Katarzyna Stawczyk

The stu­dio of­fers Pi­lates method class­es, an ex­er­cise sys­tem cre­at­ed by Joseph Pi­lates, which drew in­spi­ra­tion from yoga and bal­let. This method is rec­og­nized by or­tho­pe­dists and phys­io­ther­a­pists as one of the safest forms of ex­er­cise, ac­ces­si­ble to peo­ple of all ages and fit­ness lev­els. Class­es focus on restor­ing neu­ro­mus­cu­lar bal­ance, in­creas­ing body aware­ness, and strength­en­ing the deep mus­cles that sta­bi­lize the spine by en­gag­ing the en­tire mus­cu­lar sys­tem.