Studio Pilates Katarzyna Stawczyk

The studio offers Pilates method classes, an exercise system created by Joseph Pilates, which drew inspiration from yoga and ballet. This method is recognized by orthopedists and physiotherapists as one of the safest forms of exercise, accessible to people of all ages and fitness levels. Classes focus on restoring neuromuscular balance, increasing body awareness, and strengthening the deep muscles that stabilize the spine by engaging the entire muscular system.

The school keeps its schedule on its own website.