Pilates. Niewczas M.

The stu­dio of­fers Marsz Tren­ing, which slims and strength­ens the en­tire body, im­proves en­durance and helps with weight re­duc­tion, all to mo­ti­vat­ing music. The offer also in­cludes Pi­lates, a tech­nique fo­cused on strength­en­ing the inner core mus­cles and learn­ing con­scious body po­si­tion­ing for sta­bi­liza­tion dur­ing ex­er­cis­es. Pi­lates class­es strength­en mus­cles that are often ne­glect­ed in tra­di­tion­al work­outs.