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Sopot

Laboratorium Oddechu - kameralne studio jogi i mindfulness

Armii Krajowej 48/2, Sopot ↗ 4.4 (7)
  • Kundalini
  • Yin
  • Meditation
Laboratorium Oddechu - kameralne studio jogi i mindfulness
Laboratorium Oddechu - kameralne studio jogi i mindfulness · Google Maps

Lab­o­ra­to­ri­um Odd­echu, run by Marta Reszko, of­fers a unique ap­proach to mind­ful­ness, help­ing stressed and busy in­di­vid­u­als find inner peace and bal­ance. The stu­dio spe­cial­izes in MBSR train­ing, a mind­ful­ness-based stress re­duc­tion course, which is a key el­e­ment in mind­ful­ness prac­tice. The goal of Lab­o­ra­to­ri­um is to pop­u­lar­ize med­i­ta­tion tech­niques and work with body and breath to sup­port the per­son­al and spir­i­tu­al de­vel­op­ment of par­tic­i­pants.

Reviews

(7) ↗ from Google
I had the plea­sure of tak­ing part in a mind­ful­ness course led by Marta Reszko. The class­es take place in a cozy place. Marta ac­com­pa­nies you in the process of learn­ing med­i­ta­tion with com­mit­ment and pas­...
Joanka B.·rok temu·translated
I ended up at Lab­o­ra­to­ri­um by ac­ci­dent, look­ing for tech­niques to cope with every­day stress. Rushed, think­ing about what will be or what was. Never here and now. The course gave me tools to deal with rac­in...
Mal Zyga·rok temu·translated
I was at the Day of Si­lence. Marta - the fa­cil­i­ta­tor cre­at­ed such a safe space that even though I was the only one who showed up to the work­shop, those few hours of var­i­ous forms of med­i­ta­tion took place ...
Mei Malachitowa·2 lata temu·translated