Więcej niż yoga

The stu­dio of­fers yoga class­es and work­shops for peo­ple seek­ing inner peace and har­mo­ny. The in­struc­tor com­bines knowl­edge of Vinyasa and Yin Yoga with work on the ner­vous sys­tem, par­tic­u­lar­ly the vagus nerve, teach­es con­scious body work, breath reg­u­la­tion, and stress re­duc­tion tech­niques. Class­es are de­signed for any­one who wants to re­gain bal­ance and learn to man­age stress through breath, move­ment, and con­scious body work.