EMS PILATES NA REFORMERZE

The stu­dio of­fers EMS train­ing using elec­tri­cal im­puls­es to stim­u­late the mus­cles, and per­son­al train­ing tai­lored to the clien­t's in­di­vid­ual needs, goals and skills, in­clud­ing func­tion­al train­ing, in­ter­val train­ing, yoga and pi­lates. The offer also in­cludes per­son­al train­ing on the Pi­lates Re­former, com­bin­ing re­ha­bil­i­ta­tive pre­ci­sion with strength train­ing, and hor­mon­al yoga for women, sup­port­ing hor­mon­al bal­ance through yoga el­e­ments, breath­ing and re­lax­ation tech­niques. Pi­lates class­es strength­en the whole body, with par­tic­u­lar em­pha­sis on the deep mus­cles, ab­domen, back and glutes, im­prov­ing pos­ture, sta­bil­i­ty, flex­i­bil­i­ty and body aware­ness.