Vidalenta Studio
- Vinyasa
- Hatha
- Iyengar
- Yin
- Yoga Nidra
- Pranayama
- Pilates
- Healthy Spine
- Yoga for Kids
- Sound Yoga
- Mobility
Vidalentastudio
Mon 19
7:40 Power Flow - Morning Flow 60 m
11:30 Healthy Spine for Seniors 60 m
17:00 Yoga from Scratch - 1.5 h 90 m
17:10 Reiki uczy dzieci o emocjach 105 m
18:40 Bala yoga - wzmacniająca Vinyasa 60 m
19:50 Pilates 60 m
Tue 20
7:00 Hormonal Yoga 60 m
8:15 Yoga to Wake Up 60 m
17:30 Bala yoga - wzmacniająca Vinyasa 60 m
18:45 Hatha Yoga for stress 60 m
Wed 21
8:15 Pilates 60 m
17:30 Strength & Mobility 60 m
18:40 Yoga for a Healthy Spine 60 m
19:50 Yin Yoga - relief for fascia 60 m
Thu 22
7:45 Yoga to Wake Up 60 m
10:10 Zwierzo Śpiewy 40 m
17:00 Vidalenta Kids 50 m
18:00 Bala yoga - wzmacniająca Vinyasa 60 m
19:10 Iyengar Yoga 60 m
20:30 Breath rave & head reset 90 m
Fri 23
7:45 Sun salutations 60 m
11:30 Healthy Spine for Seniors 60 m
17:30 Pilates 60 m
18:45 Evening Unwinding /
Sat 24
10:10 Yoga to Wake Up 60 m
19:30 Yin Yoga - relief for fascia 75 m
Sun 25
9:00 Vidalenta run - Run to Slow Down 30 m
9:45 Yoga for Runners 60 m
11:00 Vinyasa flow 60 m
13:00 Layers of Autumn - workshop for kids 90 m
18:00 Vidalenta flow+ 90 m
19:45 Yin Yoga - relief for fascia 75 m
Prices
First class free
OPEN — unlimited classes 499 zł
Single class 30 zł
Sports cards Medicover Sport, FitProfit
Full price listContact
VIDALENTA STUDIO is a space created in the spirit of the Slow life philosophy, conducive to calming down and finding the body's natural rhythm. A bright room with tall windows and available mats, bolsters, blankets and wall ropes support the practice and ensure comfort and safety. Classes take place with a minimum of three people, and a booking can be cancelled up to three hours before it starts.
- Mat rental
Workshops & events
05.10 – 21.12.2026 
Reiki teaches children about emotions ☀️ REIKI TEACHESA series developing the emotional and social competences of 6-year-old childrenEmotions can be really big — especially when you are 6."Reiki Teaches" is an intimate series of 10 sessions during which children will learn to better understand their emotions, talk about their needs, set boundaries and cope with difficult situations in relationships with others.Reiki — a gentle, child-friendly dog — is the heroine of the stories used during the classes. Her everyday adventures are the starting point for conversation, play, movement, role-play scenes and looking for solutions together.At the first session, children will have the opportunity to meet Reiki in person. Contact with the dog will be voluntary and adapted to each child's comfort. The following sessions are based primarily on Reiki's stories and work led by the teacher.These are not classes with a dog, nor is it dog-assisted therapy.During the series, children will learn, among other things, to:recognise and name emotions,cope with anger, fear and sadness,accept losing and frustration,talk about their needs,set boundaries and say "stop",resolve conflicts,cope with jealousy,calm down when there are too many emotions.The classes are led by Klaudia Pełka — Master of Preschool and Early School Education, special education teacher and preschool teacher with many years of experience working with children, including children on the autism spectrum.Mondays · 17:10–17:5510 sessions · 45 minutes6-year-old children · small groupPackage of 10 sessions — 580 złSingle session — 65 złVidalenta StudioPułkowa 46 · Warsaw-Bielany 65 zł
Reiki teaches children about emotions ☀️ REIKI TEACHESA series developing the emotional and social competences of 6-year-old childrenEmotions can be really big — especially when you are 6."Reiki Teaches" is an intimate series of 10 sessions during which children will learn to better understand their emotions, talk about their needs, set boundaries and cope with difficult situations in relationships with others.Reiki — a gentle, child-friendly dog — is the heroine of the stories used during the classes. Her everyday adventures are the starting point for conversation, play, movement, role-play scenes and looking for solutions together.At the first session, children will have the opportunity to meet Reiki in person. Contact with the dog will be voluntary and adapted to each child's comfort. The following sessions are based primarily on Reiki's stories and work led by the teacher.These are not classes with a dog, nor is it dog-assisted therapy.During the series, children will learn, among other things, to:recognise and name emotions,cope with anger, fear and sadness,accept losing and frustration,talk about their needs,set boundaries and say "stop",resolve conflicts,cope with jealousy,calm down when there are too many emotions.The classes are led by Klaudia Pełka — Master of Preschool and Early School Education, special education teacher and preschool teacher with many years of experience working with children, including children on the autism spectrum.Mondays · 17:10–17:5510 sessions · 45 minutes6-year-old children · small groupPackage of 10 sessions — 580 złSingle session — 65 złVidalenta StudioPułkowa 46 · Warsaw-Bielany 65 zł 22.10.2026 
Breath rave & head reset 20:30–22:00 Breath session with musicPrice: 130 złdeposit 30 zł, the rest payable in cash on site.The PSYCHEDELIC BREATH® method is breath, electronic music and an inspiring theme.In this session we explore how, through breath, we can influence the nervous system and change the activity of the brain waves we operate on.Beta waves, which we function on every day, are analysing and planning. A breath session guided by music is a way to easily enter the depths of your mind and body – and switch your head to Alpha, Theta and Gamma waves. Immersion in breath and music quiets your inner critic (Beta), and you can relax your nervous system (Theta), stimulate energy and creativity (Alpha) and look from an unknown perspective (Gamma).Immerse yourself in a space of deep presence.You don't need any meditation experience. The magic of this practice is the combination of breath and music, which will be an anchor for your mind. Allow yourself to be here and now and let yourself be guided.Join us on Thursday, 22 October at 8:30 pm at the Vidalenta studio (Warsaw Bielany) and discover the power of your breath.RAVE & RESET is a conscious breath session where breathing techniques rooted in ancient Eastern traditions, contemporary neuroscience and a musical journey combining electronic rhythms, ethnic sounds and meditative narratives leading deep within meet.It's an invitation to step away from the daily chaos for a moment and enter the deeper layers of yourself – beyond the excess of thoughts, beyond the to-do list, beyond achieving and expectations.In this space, breath becomes a gateway to your subconscious, and music leads you into trance-like, expanded states of consciousness. It's 90 minutes in which you can look deep within yourself and notice what was hidden. Deep relaxation for the mind that will give you clarity, and perhaps show you a direction that is truly yours.Why do we breathe to contemporary music? 30 zł
Breath rave & head reset 20:30–22:00 Breath session with musicPrice: 130 złdeposit 30 zł, the rest payable in cash on site.The PSYCHEDELIC BREATH® method is breath, electronic music and an inspiring theme.In this session we explore how, through breath, we can influence the nervous system and change the activity of the brain waves we operate on.Beta waves, which we function on every day, are analysing and planning. A breath session guided by music is a way to easily enter the depths of your mind and body – and switch your head to Alpha, Theta and Gamma waves. Immersion in breath and music quiets your inner critic (Beta), and you can relax your nervous system (Theta), stimulate energy and creativity (Alpha) and look from an unknown perspective (Gamma).Immerse yourself in a space of deep presence.You don't need any meditation experience. The magic of this practice is the combination of breath and music, which will be an anchor for your mind. Allow yourself to be here and now and let yourself be guided.Join us on Thursday, 22 October at 8:30 pm at the Vidalenta studio (Warsaw Bielany) and discover the power of your breath.RAVE & RESET is a conscious breath session where breathing techniques rooted in ancient Eastern traditions, contemporary neuroscience and a musical journey combining electronic rhythms, ethnic sounds and meditative narratives leading deep within meet.It's an invitation to step away from the daily chaos for a moment and enter the deeper layers of yourself – beyond the excess of thoughts, beyond the to-do list, beyond achieving and expectations.In this space, breath becomes a gateway to your subconscious, and music leads you into trance-like, expanded states of consciousness. It's 90 minutes in which you can look deep within yourself and notice what was hidden. Deep relaxation for the mind that will give you clarity, and perhaps show you a direction that is truly yours.Why do we breathe to contemporary music? 30 zł 25.10.2026 
Layers of Autumn - workshop for kids 13:00–14:30 LAYERS OF AUTUMNSensory and art workshops for children aged 5–10We invite you to a creative encounter with autumn, during which each child will create their own unique painting on canvas.We will work with natural materials – autumn leaves, sand, paints and structural paste. We will discover different textures, combine colours, experiment and develop the imagination.We don't use ready-made templates. We give children space to create freely, explore materials and express themselves through art.Each child will take home a painting they made themselves.Practical information:Date: 25 October 2026Time: 1:00–2:30 pmAge: 5–10 yearsPrice: 90 złVenue: Vidalenta Studio, ul. Pułkowa 46, WarsawAll art materials, including the canvas, are provided in the price.Places are limited. Advance sign-up required. 20 zł
Layers of Autumn - workshop for kids 13:00–14:30 LAYERS OF AUTUMNSensory and art workshops for children aged 5–10We invite you to a creative encounter with autumn, during which each child will create their own unique painting on canvas.We will work with natural materials – autumn leaves, sand, paints and structural paste. We will discover different textures, combine colours, experiment and develop the imagination.We don't use ready-made templates. We give children space to create freely, explore materials and express themselves through art.Each child will take home a painting they made themselves.Practical information:Date: 25 October 2026Time: 1:00–2:30 pmAge: 5–10 yearsPrice: 90 złVenue: Vidalenta Studio, ul. Pułkowa 46, WarsawAll art materials, including the canvas, are provided in the price.Places are limited. Advance sign-up required. 20 zł Pricing
Fitssey ↗Yoga
Pierwsze wejście oferta startowa 25 zł
Poznajmy się 7 dni OPEN oferta startowa 99 zł
Wejście jednorazowe 56 zł
Joga dla seniora 30 zł
4 wejścia 190 zł 48 zł / entry
8 wejść 320 zł 40 zł / entry
6 wejść 270 zł 45 zł / entry
12 wejść 440 zł 37 zł / entry
Poranny open miesiąc 360 zł
Open miesiąc 499 zł
Voucher
For parents with children
Muzyczne Zoo 🎵 Pierwsze wejście oferta startowa 25 zł
Muzyczne zoo🎵 jednorazowy 56 zł
Muzyczne Zoo 🎵 4 wejścia miesiąc 190 zł 48 zł / entry
Koło koncert 60 zł
Joga rodzic i dziecko 65 zł
For children
Vidalenta Kids 4 wejścia miesiąc 190 zł 48 zł / entry
Vidalenta Kids Wejście Jednorazowe 56 zł
Reiki Uczy 580 zł
Reiki Uczy pojedyncze wejście 65 zł
Cards
Fit Profit
Medicover Karta (pakiet Gofit) 20 zł
Medicover Karta (pakiet Fit&More) 15 zł
Room Rental
Wynajem Sali 1H 120 zł
Yoga workshop
Aktywna medytacja Osho Zaliczka 50 zł
Ciało • Energia • Świadomość ZALICZKA 50 zł
Sadhya równonoc - Zaliczka 40 zł
Zaliczka Szpagat Podłużny 40 zł
Joga Nidra&Kakao Ceremonialne Zaliczka 50 zł
Zaliczka Oddechowy rave & reset dla głowy 30 zł
Zaliczka Warstwy jesieni 20 zł
Price list from Fitssey