joga milano

The yoga stu­dio run by Hanna Mi­lanow­icz of­fers orig­i­nal spine yoga class­es based on Iyen­gar yoga and aca­d­e­m­ic yoga, taught since 2017. The offer in­cludes group class­es for every­one, for se­niors, for be­gin­ners, and Mama & Baby yoga taught by Lidka Dzieni­siuk. The prac­tice in­cludes con­scious breath­ing or med­i­ta­tion, an ac­tive part using yoga props, stretch­ing and re­lax­ation, with el­e­ments of ther­a­py and self-ther­a­py. The class­es are also aimed at peo­ple liv­ing with pain, spine prob­lems, after surg­eries, and those ex­pe­ri­enc­ing ten­sion and over­load.