Studio Jogi Mala i Mata

The stu­dio of­fers Kun­dali­ni Yoga class­es ac­cord­ing to the teach­ings of Yogi Bha­jan, known as the Yoga of Aware­ness. The prac­tice in­cludes mantras, mu­dras, asanas, re­lax­ation and med­i­ta­tion, and its aim is to strength­en the ner­vous sys­tem, in­crease in­tu­ition and trans­form from the in­side out. The class­es have a fixed struc­ture: open­ing mantras, warm-up, kriya, re­lax­ation, med­i­ta­tion and clos­ing mantra. The in­struc­tor Ania Michal­s­ka is cer­ti­fied by KRI (Kun­dali­ni Re­search In­sti­tute) as an in­struc­tor of the in­ter­na­tion­al teacher train­ing course.