Mindfulnesskursy.pl Anna Gubernat

A cer­ti­fied Mind­ful­ness (MBSR) and Com­pas­sion (MBCL) teacher of­fers class­es in mind­ful­ness meth­ods that sup­port con­scious liv­ing, pres­ence in the mo­ment and con­struc­tive ways of cop­ing with stress and dif­fi­cul­ties. The stu­dio fo­cus­es on spread­ing mind­ful­ness prac­tices in many areas of life – from med­i­cine and psy­chol­o­gy, through ed­u­ca­tion, to busi­ness and man­age­ment. The teacher ac­com­pa­nies par­tic­i­pants on their path to a bet­ter qual­i­ty of life, shar­ing her ex­pe­ri­ence of the ben­e­fits of mind­ful­ness.