Czułość

The stu­dio com­bines yoga and med­i­ta­tion, of­fer­ing a space for mind­ful self-dis­cov­ery through the body and breath. The class­es in­clude the prac­tice of asanas, un­der­stood as a path to the in­te­gra­tion of body and mind, as well as med­i­ta­tion in the Soto Zen tra­di­tion, guid­ed gen­tly and with­out judg­ment. The offer also in­cludes Yoga Nidra — a re­lax­ation and vi­su­al­iza­tion prac­tice done in a lying po­si­tion, which brings the mind into a state of deep re­lax­ation.