Instytut Pilates Studio Zachód

In­sti­tut Pi­lates of­fers group class­es and in­di­vid­ual train­ing based on the renowned Stott Pi­lates® method. The stu­dio spe­cial­izes in pi­lates, fas­cial and cor­rec­tive gym­nas­tics, using a wide range of equip­ment such as re­form­ers, tow­ers, chairs, bar­rels, and ex­er­cis­es at the bal­let barre. In­sti­tut also runs spe­cial­ized class­es for peo­ple with neu­ro­log­i­cal con­di­tions, in­clud­ing Parkin­son's dis­ease and disc her­nias, as well as ded­i­cat­ed ses­sions for golfers and ten­nis play­ers. The ser­vices are aimed at peo­ple who want to im­prove their pos­ture, flex­i­bil­i­ty, mus­cle strength, and main­tain good well-being and phys­i­cal fit­ness.