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Metta Studio

  • Hatha
  • Stretching
  • Iyengar
  • Meditation
  • Tai Chi
  • Therapeutic Yoga
  • Pilates
Metta Studio
Metta Studio · Google Maps

Metta Stu­dio is an in­ti­mate school of­fer­ing hatha yoga, Iyen­gar yoga, qigong and "healthy back" class­es. Their teach­ing phi­los­o­phy is based on a holis­tic ap­proach, re­spect for the body and adapt­ing prac­tice to in­di­vid­ual health lim­i­ta­tions. This place stands out with a unique com­bi­na­tion of small group class­es with pro­fes­sion­al phys­io­ther­a­py and holis­tic ther­a­pies.

Mon
18:00 Healthy Back 1 60 min Gosia Ł. Basic level
19:30 Hatha Yoga 60 min Ilya Korolchuk
Tue
18:00 Iyengar Yoga 1 75 min Gosia S. Basic level
19:30 Iyengar Yoga 2 75 min Gosia S. Intermediate level
Thu
18:00 Iyengar Yoga 1 75 min Gosia S. Basic level
19:30 Iyengar Yoga 2 75 min Gosia S. Intermediate level
Fri
18:00 Healthy Back 1 75 min Gosia Basic level

Packages

4-class pass 160 zł 40 zł / entry
8-class pass 240 zł 30 zł / entry

Single

Single entry 50 zł

Individual Sessions

Individual classes with a physiotherapist consultation, physiotherapy, individual exercises, individual yoga 170 zł
Individual classes for two yoga, exercises for two people 250 zł

New prices will be in effect from April 2025

Prices from the school's website 31.07.2026 needs verification

Reviews

(21) ↗ from Google
I high­ly rec­om­mend both the group class­es and the phys­io­ther­a­py. The group class­es for a healthy spine are amaz­ing. Each par­tic­i­pant is treat­ed in­di­vid­u­al­ly, and the ex­er­cis­es are al­ways adapt­e...
Kasia Sztandera·5 years ago·translated
A place I've been re­turn­ing to for years — it's an in­ti­mate yoga stu­dio run with pas­sion by Gosia, who is both a yo­gi­ni and a phys­io­ther­a­pist. In my opin­ion, that's a fan­tas­tic com­bi­na­tion; any­one w...
Agnieszka Krz·5 years ago·translated
I once came to a class with Gosia Skórs­ka and stayed for... al­most ten years now. What I ap­pre­ci­ate is the great care and at­ten­tion to prac­ti­tion­ers, and the ex­pe­ri­ence in in­tro­duc­ing the se­crets of y...
Sylwia Michalska·2 years ago·translated