Metta Studio
- Hatha
- Stretching
- Iyengar
- Meditation
- Tai Chi
- Therapeutic Yoga
- Pilates
Metta Studio is an intimate school offering hatha yoga, Iyengar yoga, qigong and "healthy back" classes. Their teaching philosophy is based on a holistic approach, respect for the body and adapting practice to individual health limitations. This place stands out with a unique combination of small group classes with professional physiotherapy and holistic therapies.
Schedule
Schedule on website ↗Mon
18:00 Healthy Back 1 60 min
19:30 Hatha Yoga 60 min
Tue
18:00 Iyengar Yoga 1 75 min
19:30 Iyengar Yoga 2 75 min
Thu
18:00 Iyengar Yoga 1 75 min
19:30 Iyengar Yoga 2 75 min
Fri
18:00 Healthy Back 1 75 min
Pricing
Pricing on website ↗Packages
4-class pass 160 zł 40 zł / entry
8-class pass 240 zł 30 zł / entry
Single
Single entry 50 zł
Individual Sessions
Individual classes with a physiotherapist consultation, physiotherapy, individual exercises, individual yoga 170 zł
Individual classes for two yoga, exercises for two people 250 zł
New prices will be in effect from April 2025
Prices from the school's website 31.07.2026 needs verification
I highly recommend both the group classes and the physiotherapy. The group classes for a healthy spine are amazing. Each participant is treated individually, and the exercises are always adapte...
A place I've been returning to for years — it's an intimate yoga studio run with passion by Gosia, who is both a yogini and a physiotherapist. In my opinion, that's a fantastic combination; anyone w...
I once came to a class with Gosia Skórska and stayed for... almost ten years now. What I appreciate is the great care and attention to practitioners, and the experience in introducing the secrets of y...